episode 16: anxiety attacks, acceptance and a cracking moustache

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Episode description

Episode 16: Anxiety Attacks, Acceptance, And A Cracking Moustache

Our sixteenth episode is available now! Listen on iTunes, Spotify, Google Podcasts, or wherever you get your podcasts!

This episode features Tom Watson from 'Project Get A Grip' - a fitness movement with a particular emphasis on mental health. We talked to Tom about the toxicity of gym culture, suffering with severe anxiety, the CrossFit craze, and the mentality of stoicism just to top it all off. Both Isaac and I had an absolute blast recording this one and could've gone on talking for much longer if we had the time.

You can find Tom on Instagram @projectgetagrip and of course us @lifearewethereyet

Tune in now!

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